“Nancy”
5 rds for time
15 OHS (95/65) 400m run
18:40 First time with 60 lbs, next time 65!
Rx 13.42 new PR!
Good job Artemis!
Thank you! Nice job on the new PR!
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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Stud Bar Pullup Bars
18:40
First time with 60 lbs, next time 65!
Rx 13.42 new PR!
Good job Artemis!
Thank you! Nice job on the new PR!