Rx+ 14:10 (225dl/60kb)
Ripped a callus on my hand today, I feel like I’m slowly becoming official.
Just don’t use Brandon’s superglue cure
Had to try this one out!
Thank you for the surprise visit with the girls Julie!
I needed that extra motivation to finish!
But you finished…and rx’d it!!
Good job Crystal!
135 lb dl
thank you Emilie!
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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