Yoga tonight at 7pm! Bring a friend!
Hannah Rx 9:49( little girl workout… A random mixture of ball bounces, ab mats and jumping rope)
Way to go Hannah!
Rx 10:01 I managed to string 38 DU together on the first set which is new PR. And yes Hannah kicked all of our butts this morning.
+24 Birthday Burpees for Bridgette!
Thanks to Brittany and Andre for doing my birthday burpees with me!
Mail (will not be published) (required)
Notify me of follow-up comments by email.
Notify me of new posts by email.
AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
Copyright © 2011 CrossfitStorrs.com. All Rights Reserved. CrossFit and the CrossFit Logos are Trademarks of CrossFit Inc., used with permission
Powered By: WordPress |
Entries (RSS) |
Comments (RSS) |
Designed By: InMotion VPS Hosting |