One of my favorite WODs. Tunde’s too!
5 rds of
3 min AMRAP
3 power cleans (135/95)
6 push ups
9 air squats
1 min rest between each 3 min rd
Rx 4+3PU, 4+1AS,4+3C,4+3C,4+1C
Don’t remember my score. About three rounds all five times. Weight vests are miserable. I’m glad I finally got them.
Dropped down to 65lb halfway through 3rd round
3, 2+3P, 2, 3+2C, 3
4+1c, 3+6s, 3+3p, 3+1c, 3+3c
4+1c, 4+2c, 4+1c, 4, 4
Forgot there’s no 6pm on Friday. After showing up to a locked warehouse I went to the uconn gym.
A lot easier to slack in the middle when no one else is around.
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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