Tunde time will pick back up next week!
WOD
15 min AMRAP
10 KB (45/35)
10 box jumps
10 ring dips
12 rds, 9 KB Red band for ring dips
Rx+ (60lb KB) 8 rounds +10 box jumps
Rx 8 rounds + 2 box jumps
7 rounds + 9 ring dips (soo close to 8) Purple band for ring dips 25lb Kb
Rx+ 8 rounds + 5kb 55lb kb
7 rds, 2 ring dips purple band
6rds w/35lb KB (1st time with that weight!!) & red band (still need help on those ring dips)
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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Stud Bar Pullup Bars
12 rds, 9 KB
Red band for ring dips
Rx+ (60lb KB) 8 rounds +10 box jumps
Rx 8 rounds + 2 box jumps
7 rounds + 9 ring dips (soo close to 8)
Purple band for ring dips
25lb Kb
Rx+ 8 rounds + 5kb
55lb kb
7 rds, 2 ring dips
purple band
6rds w/35lb KB (1st time with that weight!!) & red band (still need help on those ring dips)