WOD
find your 1 RM thruster
then
60 thrusters for time @ 50% of 1 RM
**7 t2b penalty for every time you drop the bar**
Rx 55 lbs 4:25 (there was no way I was going to drop the bar!!)
45lbs 6:43 (held onto the bar the whole time!)
This sounds brutal! Sad I’m missing it. I’m doing another “coventry tri” tonight… wondering how many awful hills we’ll do this time.
Two and a half hours of biking, running, biking, swimming, and more biking. I’m going to sleep well tonight!
95 lb RM Rx 5:54 with 50 lbs Didn’t let go, even though I wanted to SO BAD!
7:01 RX 40 lbs
Rx 12:35ish 100 lbs I dropped that bar 7 times which equals 49 T2b’s, brutal. Thanks Brandon.
5:36 with 100lbs thrusters.
You’re welcome Herman.
80lb 1RM 7:14 40 lbs 3 rounds of T2B
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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Stud Bar Pullup Bars
Rx 55 lbs 4:25
(there was no way I was going to drop the bar!!)
45lbs 6:43 (held onto the bar the whole time!)
This sounds brutal! Sad I’m missing it.
I’m doing another “coventry tri” tonight… wondering how many awful hills we’ll do this time.
Two and a half hours of biking, running, biking, swimming, and more biking. I’m going to sleep well tonight!
95 lb RM
Rx 5:54 with 50 lbs
Didn’t let go, even though I wanted to SO BAD!
7:01 RX
40 lbs
Rx 12:35ish
100 lbs
I dropped that bar 7 times which equals 49 T2b’s, brutal. Thanks Brandon.
5:36 with 100lbs thrusters.
You’re welcome Herman.
80lb 1RM
7:14 40 lbs
3 rounds of T2B