WOD
4 rds for time
25 DU
25 walking lunges
15 ab mat
15 WB (20/14)
200m run
Rx15:33
Rx 13:18
Rx+ 12:11 16lb wb
17:11 RX
Rx 19:54 (?)
Rx 19:54 (better late than never recording my time for this WOD)
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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Stud Bar Pullup Bars
Rx15:33
Rx 13:18
Rx+ 12:11
16lb wb
17:11 RX
Rx 19:54 (?)
Rx 19:54 (better late than never recording my time for this WOD)