WOD
21-15-9
kb sdhp (45/35)
box jumps
burpees
1 min rest
9-15-21
Rx 19:01
I’ve got a pull up bar in my kitchen doorway…just finally did my first dead hang pull up! Woot woot!
Nice!!
I was in a lot of pain on Saturday from Fridays WOD ! Still working out the knots on my backside! Thanks for a great workout ! See you Monday !
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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Stud Bar Pullup Bars
Rx 19:01
I’ve got a pull up bar in my kitchen doorway…just finally did my first dead hang pull up! Woot woot!
Nice!!
I was in a lot of pain on Saturday from Fridays WOD ! Still working out the knots on my backside! Thanks for a great workout ! See you Monday !
I was in a lot of pain on Saturday from Fridays WOD ! Still working out the knots on my backside! Thanks for a great workout ! See you Monday !