1 hump and 3 burpees! Don’t forget about your burpees. Day 3. 247 more to go!
15 min AMRAP
5 deadlift (225/185)
10 pull ups
It seems there’s this tradition of doing burpees on your birthday… And today’s my birthday. So, of you plan on coming to the 3:30 class, I dare all of you to do them with me… All 43 of them!!
Happy Birthday! Sorry i’ll miss the 3:30
Thanks to Vinnie, Mike, Artemis, Bridgette and Liz for doing 43 burpees with me (sorry guys, I tried to tell Brooke I was only 29)
Purple band (my nemesis)
2 months away fighting fire makes you feel as if you’re starting from scratch…
6rds plus 6DU
Blue band for pull ups (slowly starting to get the kip)
..oh and 3 burpees
6 rds plus 10 PU
6 PU no band, some with small red, rest with big red
plus 3 burpees!!
Rx 6 rounds, 3 DL
AWESOME JOB, ARTEMIS!!!! ART DID 32 KIPPING PULL UPS TODAY!!!!!(No more red bands)
Rx 9 rounds + 5 DL
+ 43 birthday burpees for Julie!
And hurray for Artemis, earning those ripped hands with all those pull ups!
Thanks guys! My focus was on pull ups today, wanted to get some real ones in and got more than I expected!
3 rds, + 2 pullups (no bands)
145 lb deadlift
Earned 4 gorgeous rips on my hands, oh well
Plus 43 burpees for Julie…happy bithday!
Great job Artemis!!!!
You kicked some @$$ today….maybe those rips can make Brain do dishes for the next week?!
Thanks guys! Ha ha no break for me with dishes though, got no sympathy there. Gloves are very handy.
Congrats Artemis! Happy birthday Julie!
4rounds and 4 pullups
135 dl and purple band
It is hard coming back after being away for a month. I feel Chris’ pain.
Rx 8 rds +5dls, sorry I missed your b-day Julie, and happy birthday.
Thank you… back to 7:30am friendly competition in the AM?!
Rx 7 Rds even
Slowly getting better with the pull-ups and DUs.
Oh yeah, +3 burpees.
5 rounds and 10 pull ups with the red band plus 3 burpees
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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