This coming Monday CFS will only be open for one class. There will be one class at 4:45. Going to be a great one!
Don’t forget that tonight is yoga night at 7pm! Nancy has told me that she is bringing free Coconut Water for everyone attending! Very paleo!
WOD
for time
200m run
30 med ball cleans (20/14)
20 kb (45/35)
10 T2B
400m run
10 T2B
20 kb (45/35)
30 med ball cleans (20/14)
200m run
Stud Bar Pullup Bars
Rx 12:29
You had 10:29!!!
Oops… Rx 10:29… Thanks
16 something… Almost RX if only I could do t2b!
RX 13:16
I couldn’t bear the thought of T2B with my ripped up hands (ended up with a few big blisters too)… but I did my burpees!
4 burpees right now. Rx 9:25.