Don’t forget that there will only be one class on Monday at 4:45! Also, don’t forget your burpees!
WOD
20 min AMRAP
5 squat snatch (135/95)
10 turkish get-ups (45/25)
800m run
Don’t forget that there will only be one class on Monday at 4:45! Also, don’t forget your burpees!
WOD
20 min AMRAP
5 squat snatch (135/95)
10 turkish get-ups (45/25)
800m run
Stud Bar Pullup Bars
2 rounds, 400meter run
55 lb snatches
20 lb get ups
3 rounds + 3TGU
55 lb squat snatches
25 lb kb TGU
2rds + 10 Turkish get-ups
35lb snatches
15lb get-ups
2 rds + 400m
35 lb snatches
15 lb get ups
And of course, burpees!
2 rds + 200m run
55 lb squat snatch
20 lb get ups
Rx 2 Rds
Never did 135lb squat snatches before. Only 2 rds but still Rx’d it. Boom, take that Brandon with your crazy workouts.