ONLY ONE CLASS ON MONDAY AT 4:45! SEE YOU THERE!
WOD
“Linda”
10-9-8-7-6-5-4-3-2-1
deadlift (1.5 x BW)
bench press (BW)
clean (.75 BW)
ONLY ONE CLASS ON MONDAY AT 4:45! SEE YOU THERE!
WOD
“Linda”
10-9-8-7-6-5-4-3-2-1
deadlift (1.5 x BW)
bench press (BW)
clean (.75 BW)
Stud Bar Pullup Bars
19:59 – 95/65/45
And burpees!
Good Job to Herman for making the WOD board for the first time!
28:01 -(255/185/135) I did the dl’s except the last three sets with 275.
Great job guys!
Unfortunately I didn’t make it in this morning as I hoped. Went for a 5 mile run instead this afternoon, which actually went smoother than ever. And yes I did my burpees.
Rx 23:11
Thanks Brandon, can’t believe I made the board.
oh, my weights were 255/175/135
it is a high honor!
Sorry I missed this one!
Did a “beach WOD” instead
A long run in the sand
A bunch of sprints
Playing in the waves
Then 8x: 20 lunges, 5 burpees, 20 squats
And more playing in the waves