ONLY ONE CLASS ON MONDAY AT 4:45! SEE YOU THERE!
deadlift (1.5 x BW)
bench press (BW)
clean (.75 BW)
19:59 – 95/65/45
Good Job to Herman for making the WOD board for the first time!
28:01 -(255/185/135) I did the dl’s except the last three sets with 275.
Great job guys!
Unfortunately I didn’t make it in this morning as I hoped. Went for a 5 mile run instead this afternoon, which actually went smoother than ever. And yes I did my burpees.
Thanks Brandon, can’t believe I made the board.
oh, my weights were 255/175/135
it is a high honor!
Sorry I missed this one!
Did a “beach WOD” instead
A long run in the sand
A bunch of sprints
Playing in the waves
Then 8x: 20 lunges, 5 burpees, 20 squats
And more playing in the waves
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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