Spread the word! CFS has yoga every Thursday night at 7pm. Typically $10 a session. BUT this week it is FREE! You do not have to be a member of CFS to join in with Nancy. So bring a friend from outside the gym and check it out! You can’t beat FREE!
Great job yesterday for those who came for the partner WOD. I felt that one. It was tough! But tons of fun.
Don’t forget shirts are in!
WOD
4 rds for time
15 DB thrusters (40/20)
30 DU
Tunde Time
5X3 split jerk
5X1 clean pulls
Stud Bar Pullup Bars
Rx 7:04
Rx+ 9:41
30lb db
9:02 – 20lb thrusters, mostly single jumps
Brooke – forgot to tell you this am I would like a shirt (if there is a small left)
smalls sold out this morning, but i just put an order in for more! should be here on the 18th!
Rx 9:20
40lb db
Rx 6:54
15: something
20 lbs dl
1.5 rounds DUs, then singles.
Loves running in the rain, must remember to bring a towel or extra shirt so I can dry my hands afterwards.
11:07 RX
Rx 11:09
Rx+ 7:14 45lb KB