So no yoga this week. Nancy will pick back up with the normal scheduled class next week. The free class has been moved to next Thursday! All are still welcome to come!
WOD
3 rds for time
10 box jumps burpees
20 ab mat
10 OHS (95/65)
So no yoga this week. Nancy will pick back up with the normal scheduled class next week. The free class has been moved to next Thursday! All are still welcome to come!
WOD
3 rds for time
10 box jumps burpees
20 ab mat
10 OHS (95/65)
Stud Bar Pullup Bars
Rx 6:14
Sorry for the confusion all.. it’s meet the teacher this thursday for my kids so I can’t miss it. next week free yoga, requests for working on certain areas always welcome!
I have the same issue this Thursday myself, wouldn’t have been able to go. Looking forward to next week!
8:43
45lbs OHS
Rx 6:20
8:40
55 lb
8:05 – 45lb OHS
15:43
45 lb OHS
I hate box jumps.
Start telling yourself you love them
Alternatively, Image a thing (human or otherwise) you really dislike, and proceed to stomp it repeatedly. They still suck, but they feel after.
Thanks for the tip Brandon. I will have to try that the next time we do box jumps.
9:32 45lb OHS
9:37
45 lbs