Today is day 11! Only 239 more to go! Keep it up guys.
WOD
“Diane”
21-15-9
deadlifts (225/155)
HSPU
Rx 3:59!! (12 second improvement from 2 weeks ago!)
That was an awesome time, PERIOD! seriously good job.
Thanks, Brandon (how can competing against a previous PR cause so much nervousness?!)
That time is ridiculous, I thought it was a typo. Great job Julie!!!
Thanks, Herman
Ohhh… Forgot… Did 185lbs… Rx+
7:20 – 95lb DL
I’m so tempted to come in, but I don’t think my neck would appreciate HSPU until it’s healed. I’m about to get my lab to do my daily burpees with me though.
Rx 4:45
185 lbs HSPU with box 6:10 & 11 burpees. Getting there..
8:43 135lb DL HSPU w/3ab mats
8:17 145 lbs Box for hspu
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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Stud Bar Pullup Bars
Rx 3:59!! (12 second improvement from 2 weeks ago!)
That was an awesome time, PERIOD! seriously good job.
Thanks, Brandon (how can competing against a previous PR cause so much nervousness?!)
That time is ridiculous, I thought it was a typo. Great job Julie!!!
Ohhh… Forgot… Did 185lbs… Rx+
7:20 – 95lb DL
I’m so tempted to come in, but I don’t think my neck would appreciate HSPU until it’s healed. I’m about to get my lab to do my daily burpees with me though.
Rx 4:45
185 lbs
HSPU with box
6:10
& 11 burpees.
Getting there..
8:43
135lb DL
HSPU w/3ab mats
8:17
145 lbs
Box for hspu