Don’t forget your burpees! We are on Day 12! Luckily we are adding more and more burpees into the WODs. You are welcome 
WOD
5rds for time
200m run
15 WB (20/14)
15 burpees
15 box jumps
Don’t forget your burpees! We are on Day 12! Luckily we are adding more and more burpees into the WODs. You are welcome
WOD
5rds for time
200m run
15 WB (20/14)
15 burpees
15 box jumps
Stud Bar Pullup Bars
Rx 19:08
Rx 20:??
Forgot to look
Rx 22:30
Rx 22:02
RX 24:05
Rx 19:09