Lucky 13! Don’t forget those burpees!
WOD
Tabata
hang power cleans (135/95)
ab mat
push press (135/95)
55lbs – 6 cleans, 10 abs, 5 press
Rx 4, 10, 3
65 lb 4-10-3
55lbs – 5, 4, 5
55 lbs 4, 8, 3
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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Stud Bar Pullup Bars
55lbs – 6 cleans, 10 abs, 5 press
Rx 4, 10, 3
65 lb
4-10-3
55lbs – 5, 4, 5
55 lbs 4, 8, 3