Couple of things to address today.
1. I love all of you guys and I couldn’t ask for better members. If you’ve been a member for longer than a year your rate will be increased $10 starting next month. Your rate will not exceed the current rates for a CFS membership. Your rates will not increase again for at least another year and I will continue to give you the best rates in CT. If you have an issue with this and need to talk to me you are more than welcome and my door is always open. But this can not be avoided due to an increase in rent, fuel and utilities.
2. Starting this week, the 6pm Tuesday class is ONLY Tunde Time. There will be no regular CrossFit Class.
3. It’s day 15!
12 min AMRAP
30 side parallet jumps
15 push ups