For those interested in yoga, CFS holds classes taught by Nancy every Thursday night at 7pm. This Thursday is a FREE class! Come check it out and bring a friend!
Also, JUST THIS FRIDAY, the noon class will be canceled. Sorry for the inconvenience!
WOD
15 min AMRAP
10 power snatch (75/55)
12 box jumps
14 bar facing burpees
Stud Bar Pullup Bars
5 rds, 6 burpees
Oops…Rx
4 rds, 2 burpees
45lb snatch
4 rds, 2 burpees (yay burpees are done for the day!)
45lb power snatch
Rx 4 rds, 7 burpees
4 rds + 10 snatches
45 lb snatch