Bring a friend and see what Nancy has to offer! Flexibility is one of the fundamentals of CrossFit. Believe me, you need it. Free class tonight at 7pm!
WOD
for time:
400m run
15 OHS (95/65)
15 ab mat
800m run
15 OHS (95/65)
15 ab mat
400m run
Bring a friend and see what Nancy has to offer! Flexibility is one of the fundamentals of CrossFit. Believe me, you need it. Free class tonight at 7pm!
WOD
for time:
400m run
15 OHS (95/65)
15 ab mat
800m run
15 OHS (95/65)
15 ab mat
400m run
Stud Bar Pullup Bars
Rx10:42
Anyone free to help out at a CFS demo on Sunday in Ashford from 1-4(about 10 minutes from our box) It’s for Ashford Family Day ( small town event) ?! Brooke has offered to raffle off a free on ramp… And there will be a free moon bounce, inflatable slide and other stuff for kids to enjoy, food, music …. A great way to get the word out about CFS…free advertising for Brooke. Jena and Artemis have offered to help me… Looking for a few good men!!
I’m voting Herman to be our male spokesman!!! Do it!
Me too. Herman, we need male representation… You get to flex your muscles and look manly
Kena, not Jena… Sorry Kena, spell check has a problem with your name
11:10 – 45 lb OHS
11:59 45lb OHS
rx9:44 …it’s midnight and I still have the log song stuck in my head.
Rx 10:02
Took the bar from the rack though… left shoulder isn’t too happy.
I’ll try to make it to Ashford this sunday!
Thanks Brigette! The more people the better!