Enjoy this one and have a great weekend!
Reminder! There is no noon class today
2-1 WB (20/14)
8:45Rx( although 2for 1 form wasn’t great)
Just a reminder about Ashford Family Day on Sunday from 1-4…. On rte 44, across from Cumberland Farms/Ashford Town Hall. Even coming by for an hour will help… Free advertising for CFS…..can do demo WODS if I have volunteers!!!!
8:10 – 12lb 2fers
I can make it to Ashford on Sunday. Sounds like I can bring my kids and they’d have a good time as well.
Thanks Herman! Bring the kids. Tons of stuff for them to do! Everyone wear a CFS shirt!
Thank You Herman!!! Yes, tons of stuff for the kids to do
12 lb WB
I’m horrible at T2B, its a work in progress. All but last 3 reps hit the bar, and only missed by a few inches.
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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