WOD
“Eva”
5 rds for time
800m run
30 KB (45/35)
30 pull ups
42:49 25lb KB Started with blue band, then had to add a thin red for pull ups
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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Stud Bar Pullup Bars
42:49
25lb KB
Started with blue band, then had to add a thin red for pull ups