Thank you for all of you who went to Ashford Family Day and represented CFS! Sorry I couldn’t be there. I was there in spirit!
Because I got zero response for Tunde’s Oly Fundamentals class, it will be canceled. I don’t know where everyone was that kept asking for it. Maybe next time.
SMALL T-SHIRTS ARE IN! IF YOU ORDERED ONE OR WOULD LIKE TO BUY ONE, COME AND GET IT!
WOD
5 rds for time
30 DU
15 deadlifts (135/95)
Stud Bar Pullup Bars
Save me a shirt for tomorrow please
9:53- bruised foot… Rowed 300 meters instead of 30DU, 95 lb DL
Rx 6:48
RX 12:07
RX 12:13
Rx 5:07