Enjoy Isabel on beautiful Friday
Also! Tomorrow! Me, Brigette, Brandon and Mike V. will be participating in a partner competition at CrossFit Iron Will in Springfield, MA. Address is 100 Verge St. We could use some CFS support. It’s about a 50 min drive from the gym. Put on your CFS shirt and come cheer us on. The 4 of us are meeting at 8:30 at the gym to drive over. CFSers are welcome to follow or meet us there. Starts at 10 and is supposed to go till 5. Loved to have you guys there!
WOD
“Isabel”
30 snatch (135/95)
Stud Bar Pullup Bars
2:26… 65lbs
Go to the competition if you can everyone!! Good luck in the morning guys, I’ll see you after the Warrior Dash!
4:22
65 lb