Sorry for the late notice, today the 3:30 class is canceled.
I think this should cover your burpees for the day.
12 min AMRAP
7 deadlifts (225/155)
Don’t know what’s up with the Paleo Food List link. But CLICK HERE to find it
Rx 6rds, 4 DL
115lbs – 4 rds 19 burpees
I’ve tried to access the ‘Paleo Food Guide’ link from 3 different computers and keep getting a ‘restricted’ message. Am I doing something wrong?
just added a link to the FB page and on todays post. dont know whats up with it!
Thank you very much!
Hi Brooke- I have a German exchange student here, would it be all right if I bring her to Crossfit? Thanks–
She is more than welcome to check it out. If she wants to join tell her to come talk to me.
4 rounds and 15 burpees
145 lbs DL for the first two rounds and 125 lbs for the last two rounds.
Rx 5 rounds + 3 burpees
RX 3rds 2DL
Rx 5 rounds+ 7DL
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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