WOD
5 rds for time
20 DU
10 WB (20/14)
10 OH walking lunges w/ plate (45/25)
10 KB swings (45/35)
10 T2B
Rx 14:15
31:45 but I finished!! Thanks for Julie, Kena, Nick and Brandon for cheering me on
Rx 19:29
22:48 almost RX- curse you T2B! They are getting much closer, though- only a few more inches!
This sounds like my kind of WOD… but I’m stuck putting in a long day at the lab. Darn.
26:28 3rounds DU then switched to singles. K2E instead of T2B. Wow! This one kicked my butt!
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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Stud Bar Pullup Bars
Rx 14:15
31:45 but I finished!! Thanks for Julie, Kena, Nick and Brandon for cheering me on
Rx 19:29
22:48
almost RX- curse you T2B! They are getting much closer, though- only a few more inches!
This sounds like my kind of WOD… but I’m stuck putting in a long day at the lab. Darn.
26:28
3rounds DU then switched to singles. K2E instead of T2B.
Wow! This one kicked my butt!