Some AMAZING Fight Gone Bad scores yesterday. Along with some awesome PRs. The Paleo Challenge kicked off to a great start. It’s only 30 days, you can do it! Don’t forget about the Burpee Challenge as well. We are on Day 37.
WOD
14 min AMRAP
14 DB thrusters (40/30)
12 pull ups
10 burpee box jumps
Tunde Time
1 RM
clean and jerk
Stud Bar Pullup Bars
Rx+(Didn’t realize I was using 24 inch box until after I started)-3rds,12bjb
3 rds, 3 bjb – 20lb DB
2 plus 6 db
Plus 3 missed box jumps in a row…I still hate box jumps!
3 rds, 4 DBT
however I realized after I was doing 10 pull ups, not 12! So my rounds are off.
30 lb DBT
Started stringing my pull ups together, mostly in pairs, I’ll take it!
Tunde Time
Clean+jerk 130 lbs