CFS will be holding its first Halloween Bash. Friday, October 26th at 6:oopm the WOD will kick off. There will be no other classes that day. YOU MUST BE IN COSTUME! Or I will not let you in the door. After the WOD we will be having a potluck social. Everyone must bring something, and please let me know what it is before hand so we don’t have multiples of things Prizes will be awarded for: “Best costume” and “Most improved athlete.” Kids are welcome! Even better if they are in costume. There will be pumpkin painting for them. If you are planning on attending, please let me know!
Also, if you signed up for the Paleo Challenge and have not given me your $10, do it!
8 min AMRAP
10 KB 45/35
10 Med Ball Clean WB (20/14)
2 min rest
6:30 min AMRAP
50 walking lunges holding KB (45/35)
in the time remaining do as many power snatches as possible (95/65)