Lots of talk about the Halloween Bash on the 26th! Don’t miss it, or you might miss some awesome prizes. Such as a FREE month membership and your choice of lifting shoes. If you aren’t there then you can’t have them! So put on your costume and be there!
WOD
“Allison”
4rds for time
100m ammo can carry
10 WB (20/14)
20 ring knee tucks
Stud Bar Pullup Bars
Rx 6:08
Ahhh, I’m famous! Even from afar. I’ll definitely be doing this one later today!
As you should! It was a fun one
I just need to come up with a good costume now. Hmmm…
RX 11:29
RX 11:48
Rx 7:52
8:47 RX
RX 8:56