Today we’ve got a partner WOD. Let’s hope there are no odd numbers!
4rds for time
with a partner
200m buddy carry
30 pistols (15 each partner)
With Julia-17:04, blue band for pistols
Me and Lily: 17:08
Lily did a kickass job with those pistols (Rx for the first two rounds)!
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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