WOD

5k run

-left out of the gym

-right on Rt 44

-turn around at Hunting Lodge Rd.

-return to gym

-enjoy

3 Responses to “Put your running shoes on”

  • Artemis:

    28:04

    Last time: 31:30

  • Emilie:

    I played in a charity softball tournament today. Our team made it to the championship game tonight,but lost. The best part was when I was on second base and wearing my CFS Storrs sweatshirt, the shortstop on the other team started talking crossfit with me. It sure is a neat bond we have with other people just by being involved with crossfit.

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CrossFit Terminology

AMRAP - As Many Rounds/Reps as Possible

BW - Body Weight

C2B - Chest to Bar

K2E - Knees to Elbows

KB - Kettlebell

DB - Dumbbell

EMOTM - Every Minute on the Minute

GHD - Glute Ham Developer

HSPU - Handstand Pushups

OHS - Overhead Squat

SDHP - Sumo Deadlift High Pull

WOD- Workout of the Day