CFS now sells water, vitamin water and powerade. CASH ONLY. In the little fridge on the main floor. Enjoy!
WOD
12 min AMRAP
100m waiter walk (45/35)
12 WB (20/14)
24 DU
Tunde Time
7×1
snatch
CFS now sells water, vitamin water and powerade. CASH ONLY. In the little fridge on the main floor. Enjoy!
WOD
12 min AMRAP
100m waiter walk (45/35)
12 WB (20/14)
24 DU
Tunde Time
7×1
snatch
Stud Bar Pullup Bars
Rx 5 rds +WW
4 rds + WW – 25lb
Rx+ 5+(1/2)WW
Rx 4 rds, 8 WB
RX 2+12DU
RX 2 + 100 m WW
Tunde Time
100lb snatch