WOD
“Helen”
3 rds for time
400m run
21 kb (45/35)
12 pull ups
Rx 11:12, a 1:03 improvement from last time
15:40 pull ups with one wide red band and one thin red band
12:38 I believe. Last time was 14:37! Red band for pull ups.
Rx 8:52 Previous time was 9:14
The cold air is invigorating!
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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Stud Bar Pullup Bars
Rx 11:12, a 1:03 improvement from last time
15:40
pull ups with one wide red band and one thin red band
12:38 I believe. Last time was 14:37!
Red band for pull ups.
Rx 8:52
Previous time was 9:14
The cold air is invigorating!