In 2 weeks we will be having our 1st ever Halloween Bash. Costumes are a must! WOD will start at 6pm. It’s the only class of the day. With a pot luck, drinks and social after. Everyone who is attending MUST bring something to the pot luck. Kids are welcome. So don’t use them as an excuse not to come. Or I will hate you. Pumpkin painting will keep them occupied. Prizes will be awarded. Prizes will go out for:
Best costume
Top scores for Mens and Womens RX and Scaled
Most improved athlete
There will also be raffle prizes
WOD
“Fran’s demented sister” by Brandon
21-15-9
sots press (75/55)
burpee pull ups
Stud Bar Pullup Bars
10:38, 35 lb sots press
Haha, as much as I looove sots presses, I’m going to have to skip this one because of a departmental event.
Getting excited for the firebreather challenge tomorrow!
12:19 – 35lb sots
and good luck to everyone doing the challenge tomorrow!!! wish I could have made it.
13:26 25lb sot press then 15lb sot press with jumping pull ups