Here is a board WOD we’ve never done!
8:41-95 lb squat cleans, red band for dips
55lb squat cleans
Purple band for ring dips
Red band for dips
75 lb cleans
Small purple band for dips
Now I am off to play our last regular season softball game.
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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