Here is a board WOD we’ve never done!
“Elizabeth”
21-15-9
clean (135/95)
ring dips
8:41-95 lb squat cleans, red band for dips
10:20 (?) 55lb squat cleans Purple band for ring dips
10:27 Red band for dips 75 lb cleans
7:53 75lb cleans Small purple band for dips
Now I am off to play our last regular season softball game.
Name (required)
Mail (will not be published) (required)
Website
Notify me of follow-up comments by email.
Notify me of new posts by email.
AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
Copyright © 2011 CrossfitStorrs.com. All Rights Reserved. CrossFit and the CrossFit Logos are Trademarks of CrossFit Inc., used with permission
Powered By: WordPress | Entries (RSS) | Comments (RSS) | Designed By: InMotion VPS Hosting | GPL
Stud Bar Pullup Bars
8:41-95 lb squat cleans, red band for dips
10:20 (?)
55lb squat cleans
Purple band for ring dips
10:27
Red band for dips
75 lb cleans
7:53
75lb cleans
Small purple band for dips
Now I am off to play our last regular season softball game.