The gym will be closed next Friday. The CFS Halloween Bash will be that night. WOD will start at 6pm. Come a little before hand to relax and drop off your food dishes and show off your costumes. YOU MUST BE IN COSTUME or I will make you wait out in the parking lot. Food, drinks and prizes to follow our WOD/games. If you are planning on drinking please make sure you have a sober ride home. Or I will make you walk.
WOD
5 rds for time
10 push press (115/85)
11 KB (45/35)
12 box jumps
Stud Bar Pullup Bars
12 something… 35 lb push press and 25 lb kettlebell. The most weight I’ve ever used
Rx+ 11:00
85lb push press, 45lb kb
13:33
65 lb push press