come and see what’s on the board
Was up way too late last night, and so slept in way too late this morning… BUT I went for a run!
Ran 2 miles, walked 0.5, ran 2, walked 0.25, ran 0.25
(May not sound like much, but it is a lot to me!)
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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