Get ready for Friday! AGAIN, there will be no classes that day in preparation for the party. WOD will start at 6pm but you are more than welcome to come 30 min early to drop off your food for the potluck and show off your costume.
WOD
“Nancy”
5 rds for time
400m run
15 OHS (95/65)
Stud Bar Pullup Bars
Rx 14:18 PR ( previous time 15:56)
Recovering knee injury
17:13
Row instead of run
55 lb OHS
And only 566 burpees to catch up on
Omg laughed out loud at your burpees to catch up on…good luck with that!
Yeah, I divided it up and already failing on tonight’s amount, knee starting to bug me. I think it’s a done deal!
16:44
55 lb OHS
Not a great start for a Monday
Rx 13:44
17:52
55lb squats for 1st 3 rds, then 65lbs for last 2
did all of my squats unbroken!
Nice Jess!!
14:38, 35lb squats
Rx13:19 PR!