How are those burpees treating ya?
WOD
4 rds for time
40 DU
20 WB (20/14)
10 pull ups
Tunde Time
5-4-3-2-2-1-1
front squat to push jerk
How are those burpees treating ya?
WOD
4 rds for time
40 DU
20 WB (20/14)
10 pull ups
Tunde Time
5-4-3-2-2-1-1
front squat to push jerk
Stud Bar Pullup Bars
Rx 12:58
13:05 SUs, 12lb WB, green band for pull-ups
14:59
Red band for pull ups
Burpees are an awesome way to really wake up in the morning.
Tunde Time – got up to 125 for the squat, failed on the push jerk.