How are those burpees treating ya?
4 rds for time
20 WB (20/14)
10 pull ups
front squat to push jerk
13:05 SUs, 12lb WB, green band for pull-ups
Red band for pull ups
Burpees are an awesome way to really wake up in the morning.
Tunde Time – got up to 125 for the squat, failed on the push jerk.
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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