ha! if you make it in this morning, have a great one!
5rds for time
50ft over head lunge w/ barbell (95/65)
15 sledgehammer strikes
15 ball slams
15 floor wiper (135/95)
Thanks to Jess, Emily, and Julie for helping straighten up.
Every muscle in my body is screaming at me after this one!
85lb floor wipers
29:50 at the 8:00 class with Julie and Jess. thanks for a fun one Brandon!
RX except for 65lbs wipers.
28:40 (I think)
45lbs for the walk, 14lb ball slams, 75lb wipers
Jess, Emilie and I kicked ass! Had fun trying new things
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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