ha! if you make it in this morning, have a great one!
WOD
5rds for time
50ft over head lunge w/ barbell (95/65)
15 sledgehammer strikes
15 ball slams
15 floor wiper (135/95)
ha! if you make it in this morning, have a great one!
WOD
5rds for time
50ft over head lunge w/ barbell (95/65)
15 sledgehammer strikes
15 ball slams
15 floor wiper (135/95)
Stud Bar Pullup Bars
Thanks to Jess, Emily, and Julie for helping straighten up.
Every muscle in my body is screaming at me after this one!
32:something
85lb floor wipers
29:50 at the 8:00 class with Julie and Jess. thanks for a fun one Brandon!
RX except for 65lbs wipers.
28:40 (I think)
45lbs for the walk, 14lb ball slams, 75lb wipers
Jess, Emilie and I kicked ass! Had fun trying new things