CFS will be closed for afternoon classes today due to the storm. Stay inside and be safe!
Check back here for tomorrows schedule!
At Home WOD
4 rds for time
20 DU
15 burpees
20 sit ups
post your time to the site!
CFS will be closed for afternoon classes today due to the storm. Stay inside and be safe!
Check back here for tomorrows schedule!
At Home WOD
4 rds for time
20 DU
15 burpees
20 sit ups
post your time to the site!
Stud Bar Pullup Bars
Can’t do double unders in my apartment (tried and failed). So I did parallette jumps over a suitcase instead.
~12 mins