A blast at the bash!
If you didn’t make it out to the party Friday night, you missed out! It was an amazing time with some great people. If you were one of my winners you need to let me know a few things! Just and FYI, if there was more than one prize in your envelope and you were on a winning partner team, both of you won both prizes.
If you won a free months membership you need to let me know for which month you would like to use it. If you are using it for November, you need to tell me NOW!
If you won a RX jump rope, go to this site CLICK ME, and pick out which handle you like. Make sure you measure your rope correctly!!!! These ropes are designed for your height. They are not adjustable. I recommend everyone getting either the Ultra 1.8 rope or the Hyper 1.3. I have and love the Ultra 1.8. Once you have all this info, give it to me so I can order it.
If you won a pair of shoes. Give me the info so I can order it.
WOD
“Fran”
21-15-9
thrusters (95/65)
pull ups
Check back here and on the Facebook page for closings!
Stud Bar Pullup Bars
Rx 5:40, new PR! ( previous PR 7:06)
Awesome job Julie!!! You also seemed to set a pr to get out of there since you wanted to get your work done before the storm.
Haha… Sort of my secret…. Usually I push to finish so my kids get to school on time!!
7:07 35 lb thrusters and blue and red band for pull ups
Rx 4:26 new PR! (previous 4:46).