Normal schedule! We’ve got power back! We will be doing FGB, pics and measurements today. So if you did all 30 days you need to come in today and get this done. I will announce the winners on Monday!
WOD
“FGB”
3 rds, 1 min at each station
WB
SDHP
box jumps
push press
row
rest
Stud Bar Pullup Bars
Rx 353 PR( previous 330)
Congrats to Julie…. I care who you are that’s a damn good score.
Holy cow!!!!! You’re on a whole different level.
Thanks guys..hopefully I will do as well on Sat at “Momma Said Knock You Out”
RX 215, previous 201
Down 6in from Oct 1, for a total of about -29in and -15lbs in the past year (since the beginning of the paleo challenge last year 11/7/11)
Thank you everyone for the encouragement!
Nice Jess!!
RX 269 PR! 237 a month ago!
Congrats to everyone….eat clean, train hard…it works!!