If you are free tomorrow, and after your At Home WOD, head on over to CrossFit Legitimus in Canton, CT to watch some of our moms compete in a “moms only” competition. First WOD starts at 10am. Wear your CFS shirt!
WOD
“Jess”
21-15-9
Enlightened Person Makers (45/25 DB)
Sandbag Thrusters
Stud Bar Pullup Bars
I feel so honored!! Two of my very favorite exercises! Enlightened person makers sound SO much better than man makers!
So sorry I could not make it in today
Rx 15:00
You missed a good one, Jess! I’m sure we can do it again for you
27:54
I love the new name “enlightened people makers” but they’re still awful. I still think my arms are going to fall off.
Rx 17:24 Glad everyone liked it.
They are still awful even with their new name. 19:35 (I think) w/ 10 ibs for “enlightened people makers”
Even with their new name, they are still awful. 19:35(I think) with 10′s for “enlightened people makers”