Please enjoy this VIDEO and have a Happy Valentines Day!
Strength
4X2
Strict HSPU
1 min rest in between sets
WOD
3 rds for time
50m Sprint
7 Hang Power Cleans (165/105)
12 Burpees
Tunde Time
3X5
Hang Power Snatch
3X5
Split Jerk Press
Please enjoy this VIDEO and have a Happy Valentines Day!
Strength
4X2
Strict HSPU
1 min rest in between sets
WOD
3 rds for time
50m Sprint
7 Hang Power Cleans (165/105)
12 Burpees
Tunde Time
3X5
Hang Power Snatch
3X5
Split Jerk Press
Stud Bar Pullup Bars
Modified for knee strain
50 m row, 75lb hang power clean, 12 burpees
4:30
Hannah-4:12
15lb hang power cleans
Though I am no longer in storrs, I still check the CFS website for the WOD a few days a week.
This video is adorable. Happy valentines day CFS!
Be mine.
love, Chris
Ha. Always Chris. Miss you!
75ib Hang Power Clean, 6:03
8:41
70 lb cleans