Come tell us how awesome we are as we kick some ass at CrossFit Triton in Wallingford today!  They are throwing a partner competition that will last about all day.  9am-5pm.  Me and Kena are team “Snatch This.”  Artemis and Crystal are team “Hard As(s) Moms.”  And Brandon and Herman are team “All Meat.”

WOD

“Holbrook”

10 Rds for time

5 Thrusters (115/85)

10 Pull Ups

100m Sprint

1 min rest

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CrossFit Terminology

AMRAP - As Many Rounds/Reps as Possible

BW - Body Weight

C2B - Chest to Bar

K2E - Knees to Elbows

KB - Kettlebell

DB - Dumbbell

EMOTM - Every Minute on the Minute

GHD - Glute Ham Developer

HSPU - Handstand Pushups

OHS - Overhead Squat

SDHP - Sumo Deadlift High Pull

WOD- Workout of the Day