Well it was just down to Brandon and Brigette in our 250 Day Burpee Challenge.  And after 181 days Brigette came out the victor!  Congrats to both of them for having unbelievable determination to last this long.  I was out Day 11.  I could not imagine doing more than 11 burpees a day and I really don’t want to!  So give them both a shout out!

Strength

3X3

Power Snatch

WOD

4 rds for time

300m Run

30 DU

20 Step Ups w/ plate (45/25)

10 WB situps (20/14)

 

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CrossFit Terminology

AMRAP - As Many Rounds/Reps as Possible

BW - Body Weight

C2B - Chest to Bar

K2E - Knees to Elbows

KB - Kettlebell

DB - Dumbbell

EMOTM - Every Minute on the Minute

GHD - Glute Ham Developer

HSPU - Handstand Pushups

OHS - Overhead Squat

SDHP - Sumo Deadlift High Pull

WOD- Workout of the Day