Here is a board WOD we haven’t done in a while. Grace should be a struggle. You should not be able to do this in 1-2 min. You should not be able to do all 30 reps unbroken. Unless you are a badass like me. If you do do Grace in under 3 min and all unbroken, I will make you do it with a more suitable weight. So make sure you warm up and find a weight that is going to make you work.
Gymnastics
4 sets max time
L-sit holds
WOD
“Grace”
for time
30 Clean and Jerks (135/95)
Stud Bar Pullup Bars
Rx 4:00
Nice job Jules! 25 more pounds to go before I RX this chick!
Thanks… Funny, no knee pain with clean and jerks. You will get to 95 lbs!!!!
6:15
70 lbs
Rx 3:43
Previous best last year was 6:14. I had to lower the boom on that one.
Ha… I finished this am, and Brooke said, “you beat Brigette’s time” … And I said, “and she’ll beat 4:00!” Great job!
Thanks! I saw your time this morning and thought “crap, no way I’m going that fast!”… but somehow it happened. It’s fun seeing that kind of improvement a year later. Way to go, both of us!
65 ibs, 6:25
7:23
85 lbs