We are gunna go ahead and give this WOD a name. Cause I think it’s going to be pretty terrible.
Strength
5X3
Push Press
WOD
“Herman”
3 rds for time
10 one legged burpees
10 one legged burpees
10 pull ups
10 one legged burpees
10 one legged burpees
10 KB swings (45/35)
Stud Bar Pullup Bars
1st thought – Herman you suck!
2nd thought – I Rx’d this WOD – woohoo (big doins for me with the kipping pull-ups!)
21:42
Awesome job Julie on Rx’ing the WOD.
I’m glad you enjoyed the workout. That was a tough one. Halfway through the WOD I thought the same thing you did, “Herman you suck!”
I’m glad to hear you suffered right along with us Herman!
RX 27:44
That was a good one.
Rx 14:25
You know it’s a tough WOD when the pull ups feel like a break!