Skill
Muscle Ups
WOD
15 min AMRAP
250m Row
15 Floor Wipers (135/95)
15 Ball Slams (20/14)
Rx 5 rds, 4 floor wipers
Started backwards ..Rx 3rds, 12 wipers
75ib for wipers, 5 rounds.
Rx 3 rds, 7 floor wipers proud to have Rx’ed my 4th workout!
3+ 250m row 85 lbs wipers
4 rounds 75 lbs
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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Stud Bar Pullup Bars
Rx 5 rds, 4 floor wipers
Started backwards ..Rx 3rds, 12 wipers
75ib for wipers, 5 rounds.
Rx 3 rds, 7 floor wipers proud to have Rx’ed my 4th workout!
3+ 250m row
85 lbs wipers
4 rounds
75 lbs